To be calm is the highest achievement of the self - Zen Proverb This is the perfect kit with everything you need to calm yourself whilst being self isolated. Perfect for those moments of overwhelm or when you are simply...

Do you spend more time worrying about problems than solving them?  Do you let unexpected difficulties ruin your day and 'what ifs' keep you up at night? Want to you slow it down, catch your breath and worry less? Then...

The perfect recovery kit for someone who is stuck in bed.  They have been to hospital, feel poorly or just need to take some rest. This kit is guaranteed to nourish them and let them know you are thinking about...

This is a thoughtful kit for someone who just needs a big hug.  Perhaps they are having a tough time, not feeling too peachy or just need a little something to brighten their day and know that you are thinking about...

Here is a little song I wroteYou might want to sing it note for noteDon't worry be happyIn every life we have some troubleWhen you worry you make it doubleDon't worry, be happy...... Bob Marley This kit is for when...

 If you want to be happy, just be - Leo Tolstoy Sometimes you need to stop and just be. This kit has been curated to help you reset and remember what truly matters. Perfect for when you feel overwhelmed or are facing...

Almost everything will work again, if you unplug it for a few minutes, including you - Anne Lamott Life is fast, busy and we find ourselves constantly 'on' to keep pace.  This way of life can often be stressful, exhausting and...

A cup of tea has long been a trigger to sit down, take a moment, and relax. Our Elixir of Calm formula includes Calendula, Chamomile, Lemongrass for their ability to help alleviate anxiety & depression, reduce central nervous system disorders...

Every day brings with it temptations to lose our tempers: the behaviour of partners, colleagues, children – and computers. Distractions, worries and fears arise which leave us feeling stressed and unsettled. These School of Life Calm Prompt Cards contain ideas...

"It's all about finding calm in the chaos" Donna Karan. Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of...

CALM This essential oil blend assists with reducing stress and anxiety by creating a tranquil feeling and calming the mind and body.^Infused with clear quartz to clear the mind of negativity, rainbow moonstone to balance your emotions and aventure gemstone...

CALM This stunning sea mist linen eye pillow will bring instant calm. Simply place over your eyes, and let the weight and infused essential oils assist with releasing facial tension, reducing stress and headaches.The inner pillow is made from organic...

LAVENDER + CHAMOMILE This stunning eye pillow will bring instant relaxation. Simply place over your eyes, and let the weight and infused essential oils assist with releasing facial tension, reducing stress and headaches.The inner pillow is made from organic cotton and...

Designed by The School of Life, an elegant hourglass sand timer which measures 15 minutes precisely from the start of each turn. In our time-pressed and information-rich world, it can be a challenge to find a moment for ourselves. Our...

It's all messy: The hair. The bed. The words. The heart. Life. - William Leal This Emotional First Aid kit is full of wise emergency advice for 20 key psychological situations, including: Friendship, Love, Sex, Work and Self, is incredibly powerful...

A good half of the art of living is resilience - Alain de Botton These power Resilience Prompt Cards by The School of Life are sure to help you 'benchpress' your resilience in times of need and stay strong.  This set...

The meaning of life is that it is to be lived - Bruce Lee During challenging times, this book is a practical guide to one of the greatest questions we will ever face.To wonder too openly or intensely about the meaning...

She is abundance.She is not limited by her thoughts.She is a magnet to her desires.She masters the Law of Attraction.She is at peace with the ebbs and flows of life.She focuses on the good.She is positive.She is unlimited.She is powerful.She...

She is meditation.She releases what no longer serves her. She surrenders to the great unknown. She trusts that there is more than what meets the eye. She is aware. She observes her thoughts and feelings but remains unattached. She breathes...

Spicy disaster, train wreck full of glitter, sexy shit show… call it what you will, it’s ok to be a hot mess sometimes.Legitimise your hot mess status with this Hot Mess candle. 100% natural. 60 hours of burn time. Call in your...

We all deserve the occasional melt down.Melt down this 100% natural, fig scented candle. This Melt Down can last a full 70 hours burn time. So let yourself go and embrace being human as we are all allowed to melt down...

Puzzle Your Feelings This 42 Piece puzzle is a wonderful mindful exercise to remember how truly strong you are. Take a few moments to remind yourself that you are STRONG AF. Focus on the words while you complete the puzzle....

Puzzle Your Feelings This 42 Piece puzzle perfect for taking a quick breather. Keep it on your desk, coffee table or any other place where you might need a few moments of quiet time. As you complete the puzzle focus...

Puzzle Your Feelings This 42 Piece puzzle will allow you to take a few moments to remind yourself that THIS TOO SHALL PASS. Focus on the words while you complete the puzzle. Keep it on your desk, coffee table or any...