Self compassion is simply giving the same kindness to ourselves as we would give to others - Christopher Germer
This kit is for you if you are always thinking of others and putting yourself last. You may find that you say yes when what you really want to say is no. Your friends may always lean on you and you generously give yourself to help others. You may be exhausted with little left in your own tank and want to find a way to be kind and still take care of yourself. This kit is for you..A considered thank you gift for someone you may know who is always kind to others to let them know you appreciate them.
This kit includes:
Spark Kindness - Acts of kindness spread positivity to those around us and enhance our own wellbeing, too. Inside this shimmering matchbox are 50 prompts on faux matchsticks that offer ideas for cultivating generosity, paying it forward, and being compassionate.
The Art of Self Kindness - An Invitation Into the Power of Being Your Own Best Friend. This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gentle on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness.
F*** No Book - How to stop saying yes, when you can't, you shouldn't, or you just don't want to by Sarah Knight. It is something that happens to most of us every day. You are up to your eyeballs in work/childcare/social commitments and someone asks you to do that little something that promises to be the proverbial last straw that broke the camel's back. 'No!' you think. But what do you hear coming out of your mouth? 'Yes, that's great, I'd love to do that.' Why? How on earth . . .?? Do not fret. Help is at hand. 'Anti-guru' Sarah Knight is going to show you how to stop saying yes when you mean to say no. How to be polite but firm. How to get the message across (nicely) that you really mean it. Read this book and start taking charge of your time and your life.
Love Tea Calming Tea (20 Pyramid Bags) - a carefully selected blend of organic herbs to help support the nervous system as you sip and read these wonderful kindness tools.
Free shipping when you spend over $100 within Australia.
Flat Rate Shipping | Australia $10.00 incl. rural delivery for orders under $100.
Deliveries are made during business hours Monday to Friday (excluding public holidays). Deliveries to some regional areas may be made directly to the nearest Post Office.
Returns & Refunds
We do not provide refunds for change of mind after the order has been dispatched or if the wrong address was provided at checkout. If any of the products were damaged during transit please contact us within 7 days of delivery and we can arrange a replacement.