Breathe in gratitude, exhale praise.
Gratitude means recognising the things that others have done for you, as well as what you have, rather than focusing on what you don’t.
Gratitude has also been shown to improve mental and physical health and it can truly help your wellbeing in a number of ways:
- help build new relationships or boost current ones
- help you forgive yourself and others
- reduce anger and increase empathy
- help you sleep better, give you energy and boost self-esteem
- make you appreciate what you have.
- It can also give you feelings of happiness and appreciation, which in turn has an effect on your wellbeing.
So if you want to kick start a habit of gratitude, this kit has been designed to help you get started as it has everything you need:
- Daily Gratitudes Journal - This journal has been designed to help you stop, reflect, digest and process even the smallest moments. When you practise gratitude regularly you can experience a shift that has the potential to positively affect your wellbeing, mindset, body and emotions. The pages in this journal are designed to give you five minutes to just be, to reflect on your day, to challenge your way of thinking and bring mindfulness of living in the moment to the forefront.
- Gratitude Prompt cards - This pack of cards is designed to help us pause in our striving and, for a few moments, take on board some of what we have to be grateful for - a consoling, inspiring corrective to the lessons in cynicism and sourness that the world teaches every day.
- Our Signature Wellbeing Candle - Our bespoke pure soy candle made with pure essential oils with gorgeous Ylang Ylang, Basil, Sandalwood, Bergamot, and Patchouli essential oils. A unique grounding and refreshing scent to bring wellbeing and presence into your day.
- Clē Gratitude Essential Oil Roller - This essential oil blend allows us to focus and practice gratitude, turning what we have into enough.
Or perhaps you want to express gratitude to someone for all that they have done, then this kit is another way of saying thank you!
- 'With Gratitude' Greeting Card - let us know the personalised message you would like handwritten our signature hand letter pressed greeting card.
Handwrapped in our signature wrapping and beautiful box.