The Mindfully Me Journal easily guides you with questions, prompts and exercises that draw you within developing a practice of self reflection. 

At the back of the journal is a logbook section to support you in creating positive new habits toward sustaining the change you desire.

All the exercises throughout the journal are practices that are able to be easily integrated into your life - helping you develop your own toolbox of skills. These become life skills you can draw upon for life & living more consciously. 

There are also Mindfully Me Self Reflection cards available to help you with your self discovery. You can buy the set here or the Reflection cards here.

Product Info

• 124 pages
• A5 Size
• Beautiful grey linen textured cover
• Hard cover with lay flat binding
• Printed on quality paper
• Internal ribbon bookmark
• Elastic closure to protect your journal from opening
• Rounded corners
• Made in NZ