Whether you need quick relief from stress and overwhelm or you’re seeking a deeper exploration of your emotional landscape, the toolkit will be there to meet your present needs.
HOW TO USE THE CARDS
It can be incorporated into daily self-care rituals or wellbeing check-ins, it can support your personal development journey, or it can simply be a tool to turn to during difficult times.
If you’re experiencing difficult days or difficult emotions as a mother
You can turn to the five emotion categories in the card deck—overwhelm, anxiety, anger, sadness or shame to access:
✹ Emotional first-aid practices that quickly calm your nervous system
✹ Simple, supportive practices to help you meet and move through your specific emotions and challenges
✹ Mindfulness practices to take you from the heat of the moment to the heart of the moment
If you’re detached from your emotions
Find support to name and tame what you’re feeling with hero practice cards that will help you develop a deeper understanding of your emotions and proactively rewire your brain for greater flourishing.
If you want to develop your emotional skills and wisdom
The 12 skill-building practice cards provide a beautiful journey that can be undertaken at your own pace or monthly to proactively develop self-compassion, resilience and emotional wisdom.
If you want to develop emotional skills and wisdom in your children
The 12 family practice cards help you build self-compassion, resilience and emotional wisdom together with your family.
If you are seeking a deeper journey
You’ll find education, self-reflection and inspiration in the Guidebook that invites you to explore a new wisdom within yourself.
Mental Health Note: This resource is not a replacement for qualified mental health care. It is intended for people who are in an emotionally resourced place in their lives and can safely self-lead their emotional exploration. While this resource has been thoughtfully developed to be sensitive to trauma and a range of emotional experiences, if you are receiving mental health care we recommend discussing it with your care provider to determine whether it would be a safe and appropriate addition to your treatment and care.
