Nourished Post Partum Book

The Postpartum Survival Guide that every new mum needs.

You're all prepared for baby, but what about you, Mama? Pregnancy and birth place huge demands on your body, but did you know that some key nutrients are in even higher demand after birth!

Without proper restoration of lost nutrients, conditions like postpartum depletion can creep in (hello Mama rage). Add sleep deprivation into the mix and you have a recipe for disaster!

Mamas often don't get the support or education they need to feel their best after pregnancy but Nourished Postpartum is changing that. Don't wait until you're feeling exhausted and depleted, thrive through your fourth trimester and motherhood with the tools and knowledge to support your postpartum health.

It could be the best thing you do for your baby - and we promise the sleepless nights will be so much easier.


✓ Empowering education about what to expect in the fourth trimester.

✓ Learn about your post-birth hormones and how to use food as medicine to treat common postpartum concerns.

✓ 60+ nourishing, no-fuss naturopath designed recipes.

✓ One-handed snacks, freezer favourites and warming meals loaded with nourishment for the week post-birth.

✓ QR codes taking you to exclusive web pages with even more education and tools.

✓ Essential Postpartum checklist to help you prepare for newborn life.

✓ Recipe categories include: Vegan, Gluten-Free, Dairy-Free, Colic Baby Friendly.