Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.
Benefits
- 5 sections covering different evidence-based tools effective for managing depression
- Over 80 journal entries with structured exercises to put those tools to practice
- Research-based introduction to depression and how to treat it
- An appendix with additional resources to learn more about the tools that work.
Features
- This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
- (LxWxH): 21.59cm x 13.97 x 1.6cm, 38gm
