Use peri massage oil from 34 weeks, 3-4 times per week, for 5-10 minutes. Ideally use in the shower or after a bath. Pour a small amount of oil into your hand and cover your thumb and index finger and massage the perinuem, vaginal opening and wall gently. This should not be painful. Do not ingest. Always perform a patch test before use. If reaction occurs, seek medical attention.
