Calm - The Magic of Sleep

Drawing on the success of Calm, the #1 app for meditation and mindfulness, Michael Acton Smith writes the ultimate handbook for healthy sleeping.

Packed with fascinating facts and stories, and life-changing tips and recipes, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.