Simplify your life - from the inside out
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion.
In this fully revised edition of Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
- Feel in control of your days.
- Minimise stress.
- Find pockets of peace on even the busiest day.
- Empty your mind and sleep better.
- Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.
About the Author
Brooke McAlary is passionate about slow living. She has experienced the transformative power of simplifying, paying attention and living a mindful, intentional life, and as the host and creator of the award-winning Slow Home Podcast (downloaded more than 2 million times) she encourages thousands of people every day to live a simpler, slower life.
But it wasn't always like that. Six years ago Brooke was completely overwhelmed. She had two young children, a husband who worked long hours, a business, a home filled to the brim with all the trappings of a 'successful life' and a severe case of post-natal depression.
Everything changed when she began decluttering. What began as an effort to remove some of the excess, slowly evolved into a complete transformation. Gone is the overwhelm, the clutter, the excess, the busy-ness, replaced by a simpler, more meaningful, more connected life.
Now she and her husband are self-employed and enjoy a life centred on the important things - which, it turns out, aren't really things at all.
