An aesthetically beautiful, hardcover journal. Featuring five evidence based gratitude practices, this journal will help you find the practice that works best for you.

Our minds are capable of great things. But, they’re also built with a tendency to notice and focus on the negative, what’s wrong in our lives, or what’s missing. Spending our time consumed, ruminating and rehashing the negative can have devastating effects on our happiness and wellbeing. So, we created this gratitude journal to encourage our mind to notice and focus on everything that’s good and everything we have.

The torrent of gratitude journals being sold on the world wide web can be overwhelming. Our journal is a little different to the others ... good different. It has five activities for you to try – not just one – because we know that not every practice will work for everyone. And better yet, all five practices are evidence based so you know that you’re spending your time trying something worthwhile.

This journal also takes you through guided reflections so you can evaluate and adjust the different practices to find your perfect ‘fit’.