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The Anti-Anxiety Notebook

$59.95
Tax included.

Cognitive behavioural therapy to reframe and reset

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Benefits

  • 40 Guided Journal Entries for in-the-moment support
  • Structured exercises proven to help reduce anxiety and track patterns
  • 5 check-ins covering different therapy tools for anxiety
  • 100+ Notes and Tips From Therapists

Features

  • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
  • Measurements: 22cmx14cmx1.6cm
  • 38gm

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