Cognitive behavioural therapy to reframe and reset

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Benefits

• 40 Guided Journal Entries for in-the-moment support
• Structured exercises proven to help reduce anxiety and track patterns
• 5 check-ins covering different therapy tools for anxiety
• 100+ Notes and Tips From Therapists

Features

• This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
• Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
• Measurements: 22cmx14cmx1.6cm
• 38gm